A pair of Skechers trainers have been praised by nurses working long hospital shifts. The Women's Sure Track Health Care ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

We are currently in the midst of an ugly shoe era. From Alaia’s fishnet ballet flats to Maison Margiela’s split-toe Tabi shoes, to designer collaborations with the likes of Crocs (Simone Rocha) and ...

But when her new school shoes caused her to get huge blisters on the back of her feet, mum Sammi Castle sent her in wearing ...

A mum has slammed her daughter's high school for the way she has been treated over school shoes. Teenager Maisie ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Maisie Castle-Dalton was suspended from Denton Community College in Tameside, Greater Manchester, amid a dispute about school ...

The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, ...

The trainers are now better than half price on Amazon saving shoppers more than £47 off the 'super comfy' footwear ...

But the new footwear gave her huge blisters and became too uncomfortable to wear. Mum Sammi Castle then sent her daughter to ...