senior yoga trainer with The Art of Living. Social media platforms often associate Yoga with highly athletic and flexible people performing extraordinary poses but everyone doesn’t have that ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Tai chi, a Chinese soft martial art form, uses gentle ... Now she tries to devote 30 minutes a day to yoga, often placing a mat in a corner of her house and practicing her poses as she watches the sun ...

Rolls down during yoga poses Thick material if you need something ... or little kitten heels when painting the town red. Our tester told us that it ticks the box for wearing to yoga and outside ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...