One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

And he could easily do it. I said, ‘How’d you learn how to do that?’ He goes, ‘I was just watching you.’” “So in a way, he ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you’re in good health, it’s probably safe for you to do a moderate amount of yoga every day, especially if you do a variety of different styles, says Dr. Bell. But because most styles of ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Yoga provides multiple benefits beyond mental ... Your second foot's sole should be on your inner thigh; do not place it on your knee. Raise your palms above your head or bring them together ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...